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Take Your Time

Take your time, breathing in, breathing out,
Look deeply, as you say “This is me”,
You and your breath, you and this air,
as humming bird and flower,
have always been together.
 
Take gentle steps, feel the ground, curl your toes,
Is there a line, between you and this path?
You and your steps, you and this earth,
as butterfly and blossom, have never been apart.
 

Take Your Time - traditional Chinese

從容自在

從容自在,吸進來,呼出去
深深看,如您說「這是我」
您與呼吸,您與空氣,
像蜂鳥跟花兒,經常同在一起。
 
輕盈漫步,提腳趾,觸大地
您跟道路可曾有線分隔?
您與腳步,您與大地,
如蝴蝶跟花蕾,從來沒有分開。