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Mindfulness & Health

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Meditation as medicine

  • "We need to take meditation more seriously as medicine",  Jan 17, 2014, Time
  • "Anxious? Activate your anterior cingulate cortex with a little meditation,"  June 3, 2014, Wake Forest Baptist Medical Center

Relaxation and Sleep

  • "The Power of Sleep", Sept. 11, 2014, Time
  • "Here’s Your Health Excuse to Take a Nap", Feb 11, 2015, Time
  • "Here’s How Much Experts Think You Should Sleep Every Night",Time
  • "Why You Should Start Forcing Your Coworkers To Take a Walk with You", Jan 20, 2015, Time
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