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Island of the Self

Breathing in, I go back to the island within myself.
There are beautiful trees within the island,
there are clear streams of water,
there are birds, sunshine and fresh air,
breathing out, I feel safe.
I enjoy going back to my island.
 

Island of the Self - traditional Chinese

心中島嶼

吸進來,我回到我心中那島嶼。
在那島嶼上有美麗的樹,
還有清澈的小溪,
有小鳥,陽光和空氣,
呼出去,我安住。
我享受回到我的島嶼。