Meditation as medicine

• "We need to take meditation more seriously as medicine",  Jan 17, 2014, Time

• "Anxious? Activate your anterior cingulate cortex with a little meditation,"  June 3, 2014, Wake Forest Baptist Medical Center

Relaxation and Sleep

• "The Power of Sleep", Sept. 11, 2014, Time
• "Here’s Your Health Excuse to Take a Nap", Feb 11, 2015, Time
• "Here’s How Much Experts Think You Should Sleep Every Night",Time
• "Why You Should Start Forcing Your Coworkers To Take a Walk with You", Jan 20, 2015, Time